Weigh In record (no journal entry) for 27 August 2016
|
56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2358 kcal
|
Fat: 125.56g | Prot: 146.02g | Carbs: 154.96g.
Breakfast: Рогачев Сгущенка, Блины из Пшеничной Цельнозерновой Муки на Кефире. Lunch: Творог Зернистый (Penny ), Сыр для Гриля с Травами (Gazi). Snacks/Other: Немецкий Сыр Frankendammer 45%, Сыр 45% (Jermi), Протеин Мягкий Шоколад (Myprotein). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharipova.nigina's Weight History
|