|
So, I’ve decided to gradually decrease my caloric intake by 50 cals a day till I hit Monday which is the first day of my classes for Sparrow. They want me on a 1200 cal meal plan and I was working at 1350. Man, I’m missing those 150 cals already. And I think we should get exercise points for pre-planning meals…what with all the juggling you have to do. I try and make sure I get every calorie I’m due. Does going 9 points over count as excessive? <grin>
|
1355 kcal
|
Fat: 60.62g | Prot: 70.10g | Carbs: 134.80g.
Breakfast: Buttery Spread Extra Virgin Olive Oil, Honey 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Home Fries, Flounder Fillets. Dinner: Honey 7 Grain Bread, Seasoned Turkey Burger with Monterey Jack Cheese. Snacks/Other: Watermelon, Bananas, 2% Milk, Water, Hint of Lime Tortilla Chips, Roasted Red Pepper Hummus. more...
|
|
5540 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
|