Weigh In record (no journal entry) for 26 August 2016
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81 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 70.54g | Prot: 103.98g | Carbs: 197.88g.
Breakfast: Bimbo Pan Integral, Smucker's Mermelada de Zarzamora Sin Azúcar, Reduced Fat Peanut Butter. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Apples, Serrano Pepper, Jitomate, La Costeña Frijoles Bayos Enteros, Mixed Salad Greens. Dinner: Bananas, Apples, Yoplait Yogurt Natural Light. Snacks/Other: Beef Top Loin (Trimmed to 1/4" Fat), Beef Top Loin (Trimmed to 1/4" Fat), Mixed Nuts, Watermelon, Bananas, ProWinner Proteina 90%. more...
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2852 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 40 minutes, Cardio - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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