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windfreak
Journal
26 Aug 16
windfreak's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
94 kg
Lost so far:
6.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
967 kcal
Fat: 35.40g | Prot: 66.00g | Carbs: 78.68g.
Breakfast:
Vollkornbrötchen, Kaffee, REWE Kassler.
Lunch:
Pflaumen, Pfirsiche, Gut & Günstig Joghurt Mild 0,1%.
Dinner:
Gut & Günstig Nackensteaks in Paprika-Marinade.
Snacks/Other:
Krombacher Radler (Flasche).
more...
3454 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
steady weight
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windfreak's Weight History
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