Weigh In record (no journal entry) for 26 August 2016
|
87 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 108.86g | Prot: 98.10g | Carbs: 355.83g.
Breakfast: Lidl Kletzenbrood, Gemengde Notenmix, Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Bruin Brood. Dinner: Plus Fruitsalade, Melkunie Citroen Vla, Broccoli, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Lekkerbekjes. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, Côte d'Or Noir de Noir, Milsani Halfvolle Melk, Jumbo Gedroogde Vijgen. more...
|
|
3325 kcal
|
Exercise:
Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|