Weigh In record (no journal entry) for 26 August 2016
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100.8 kg
Lost so far: 5.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 64.62g | Prot: 108.31g | Carbs: 252.33g.
Breakfast: Zimt, Speise Quark Magerstufe, Beerenobstteller, Leinsamen Geschrotet, Haferflocken. Lunch: Ei, Jeden Tag Spitzen Langkornreis. Dinner: Penny Markt Weltmeisterbrot, Weizenbrötchen, Balsamico, Olivenöl, Rispentomaten, Be Light Mozarella. Snacks/Other: Warsteiner Alkoholfrei, Ritter Sport Nuss-Splitter, Doppelherz Omega-3, Milch 1,5%. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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