Weigh In record (no journal entry) for 26 August 2016
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 112.15g | Prot: 119.77g | Carbs: 33.54g.
Breakfast: Fried Egg with Fat, Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Heavy Cream, Coffee (Instant Powder). Lunch: Green Peppers, Heavy Cream, Chicken Thigh Meat (Stewed, Cooked), Red Tomatoes (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yoghurt, Dried Chia Seeds. Dinner: Red Onions, Egg Omelette, Tea with Milk, Cheddar Cheese. more...
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2606 kcal
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Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Hanging Laundry - 16 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Cleaning - 45 minutes, Sleeping - 7 hours and 24 minutes, Resting - 13 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Ketogenic Mahima's Weight History
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