Weigh In record (no journal entry) for 26 August 2016
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115.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 40.90g | Prot: 71.11g | Carbs: 307.04g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Aldi H-Milch 1,5%, Zucker, Aldi H-Milch 1,5%, Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Rio D'oro Bananen-Nektar, Asia Spezialitäten Soja Sauce, Aldi H-Milch 1,5%, Cucina Spaghetti, Ja! Weizenmehl, Bellasan Vitareform. more...
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Losing 4.9 kg a Week
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