Weigh In record (no journal entry) for 29 December 2009
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78.0 kg
Lost so far: 8.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2009:
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1559 kcal
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Fat: 56.32g | Prot: 79.70g | Carbs: 181.72g.
Breakfast: Herbal Tea Concentrate - Lemon, Summer Fruit Salad, Source 0% Raspberry Yogurt, Nutritional Shake Mix - French Vanilla, Fat Free Cranberry Cocktail. Lunch: Turkey soup with mixed vegetables, Banana. Dinner: High Liner Haddock, Green String Beans. Snacks/Other: Lindor White Chocolate Truffles, Lindor White Chocolate Truffles, Werther's Original Hard Candy, Orange Pekoe Tea with skim milk and 1 tsp sugar. more...
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2434 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (slow) - 11 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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einmotion's Weight History
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