Weigh In record (no journal entry) for 17 November 2011
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113.1 kg
Lost so far: 0.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1587 kcal
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Fat: 43.84g | Prot: 62.67g | Carbs: 249.67g.
Breakfast: TRAIL MIX, natural psylium fiber, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar, Orange Juice. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: mini babybel, Red Delicious Apples, kefir, Grapefruit (Pink and Red), naan, celery. more...
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3886 kcal
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Exercise:
Desk Work - 7 hours, Circuit Training - 12 minutes, Skiing (cross country) - 20 minutes, Driving - 2 hours, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes. more...
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Gaining 0.8 kg a Week
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