Weigh In record (no journal entry) for 25 August 2016
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57 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 32.93g | Prot: 89.51g | Carbs: 134.17g.
Breakfast: Molico Leite Desnatado em Pó. Lunch: Molico Leite Desnatado em Pó, Piá Leite Desnatado, Herbalife Shake de Morango Cremoso. Dinner: Nuggets de Frango, Midway Whey Protein, Integralmedica Glutamina, Brasfrut Polpa de Morango, Mamão Formosa, Kero Coco Água de Coco. Snacks/Other: Mel, Catupiry Requeijão Cremoso, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Maionese, Atum em Óleo (Enlatado), Hemmer Chimichurri. more...
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1658 kcal
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Exercise:
Power Jump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elis2509's Weight History
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