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Almost under 60!
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 20.01g | Prot: 100.70g | Carbs: 121.18g.
Breakfast: Fat Free Greek Yoghurt, ProNutro Wholewheat Original. Lunch: Woolworths Mixed Vegetables, Woolworths Lean Beef Mince, KOO Baked Beans in Tomato Sauce, USN Whey Protein. Dinner: Penne, Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Tap Water, Strawberries, Dried Apricot, Wrigleys Orbit Sugar Free Chewing Gum. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MungoZee's Weight History
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