Weigh In record (no journal entry) for 25 August 2016
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 113.97g | Prot: 95.34g | Carbs: 265.41g.
Breakfast: Kruidvat Maaltijdreep Pinda Noga, Optimel Framboos Drink. Lunch: Peijnenburg Honing Caramel Koek, Nutella Hazelnootpasta, Camembert, Bruine Boterham, Melkan Roomboter Ongezouten, Unox Leverpastei. Dinner: Campina Chocoladevla, Witlofsalade, Plus Shoarmavlees, Gebakken Aardappelen. Snacks/Other: Mars Ice Cream, Verkade Digestive Melk, Appel. more...
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3139 kcal
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Exercise:
lopen - 55 minutes, Sitting - 6 hours, Housework - 2 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AnnekeMeeuwesen's Weight History
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