Weigh In record (no journal entry) for 17 November 2011
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99.9 kg
Lost so far: 25.3 kg.
Still to go: 25.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2011:
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1461 kcal
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Fat: 41.67g | Prot: 88.52g | Carbs: 185.47g.
Breakfast: lactose sugar free muscle milk, breakfast bite 7-11, Kashi TLC. Lunch: kashi tlc. Dinner: white rice , scallops, shrimp , broccoli, white rice. more...
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Losing 0.6 kg a Week
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