Weigh In record (no journal entry) for 25 August 2016
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100.6 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 40.93g | Prot: 57.78g | Carbs: 84.30g.
Breakfast: Coburger Bayerischer Landkäse, Penny Markt Weltmeisterbrot. Lunch: Speise Quark Magerstufe, Beerenobstteller, Leinsamen Geschrotet, Haferflocken. Snacks/Other: Milch 1,5%. more...
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Gaining 2.8 kg a Week
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Bjoern83's Weight History
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