Weigh In record (no journal entry) for 25 August 2016
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116.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 53.13g | Prot: 102.79g | Carbs: 291.00g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Bensdorp Kakao Premium-Qualität, Gartenkrone Kidney-Bohnen, Asia Spezialitäten Soja Sauce, Satori Hot Chili Sauce, Sonnenblumenöl, Bio Bayerischer Schnittkäse, Aldi H-Milch 1,5%, Zucker, Le Gusto Parboiled Reis, Gartenkrone Kidney-Bohnen. more...
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Losing 2.8 kg a Week
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