Weigh In record (no journal entry) for 24 August 2016
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 70.02g | Prot: 66.58g | Carbs: 207.39g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Lipton Cup-A-Soup, Corned Beef Sandwich. Dinner: White Bread, Tomato and Cucumber Salad with Oil and Vinegar, IKEA Swedish Meatballs Dinner (10). Snacks/Other: Bananas, Compliments Tzatziki Yogurt & Cucumber Dip, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). more...
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2282 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Working - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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kamulholland's Weight History
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