Weigh In record (no journal entry) for 24 August 2016
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77 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 49.62g | Prot: 221.01g | Carbs: 324.86g.
Breakfast: Wickbold Pão Integral Light, Cafezinho. Lunch: Yoki Farofa Pronta, Alface de Folha Verde, Arroz Branco (Cozido), Sadia Filezinho de Frango. Dinner: Sadia Filezinho de Frango. Snacks/Other: Quaker Aveia em Flocos, Vitamina de Morango, Nescau Nescau com Leite, Sadia Mortadela Defumada, Padaria Pão Francês, Nutrilatina BCAA Ultraconcentrado, Health Labs Albumina, Cacau Show Trufa Tradicional, Maçã, Batavo Iogurte de Morango. more...
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3945 kcal
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Exercise:
Race - 32 minutes, Sitting - 7 hours and 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Studying - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 43 minutes. more...
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Losing 0.1 kg a Week
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Patrick ribeiro83's Weight History
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