Weigh In record (no journal entry) for 24 August 2016
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76.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 30.76g | Prot: 60.67g | Carbs: 212.25g.
Breakfast: Owocowa Rapsodia Dżem z Czarnych Porzeczek Niskosłodzony, Pilos Twaróg Chudy, Kawa z Mlekiem. Lunch: Drosed Podlaski Pasztet Drobiowy, Grahamka. Dinner: Hellmanns Ketchup Pikantny, Pierogi. Snacks/Other: Wawel Amigos, Biedronka Wafle Ryżowe Naturalne, Nektarynki, Kiwi, Banan, Tola Jogurt Naturalny. more...
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3333 kcal
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Exercise:
jazda na rowerze - 52 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, gimnastyka poranna - 7 minutes, Resting - 1 hour and 41 minutes, Working - 8 hours. more...
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steady weight
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