Weigh In record (no journal entry) for 23 August 2016
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95 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 81.16g | Prot: 48.42g | Carbs: 225.52g.
Breakfast: Nektarinen, Gut & Günstig Deutsche Markenbutter, Harry Mehrkornbrötchen (70g), Marmelade, Milbona Quark 20%, Kaffee mit Milch. Lunch: Naturjoghurt (Vollmilch). Dinner: Tomaten, Gekochtes Ei, Kartoffelsalat. Snacks/Other: Marzipan, Kaffee mit Milch, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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3194 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.2 kg a Week
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schlemmerschnitte's Weight History
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