Weigh In record (no journal entry) for 16 November 2011
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100.0 kg
Lost so far: 25.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1569 kcal
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Fat: 57.23g | Prot: 106.01g | Carbs: 163.89g.
Breakfast: lactose sugar free muscle milk, kashi breakfast bar. Lunch: Quaker Instant Oatmeal Apples and Cinnamon, yoplait greek yogurt no fAT. Dinner: coleslaw, peas, pork chop, olive oil, mushrooms, onion, bacon, bacon. Snacks/Other: cheddar cheese . more...
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Gaining 0.5 kg a Week
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