zlp's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

87.9 kg Lost so far: 17.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1612 kcal

Fat: 117.57g | Prot: 84.29g | Carbs: 60.05g. Breakfast: Tran. Lunch: Śliwki, Maliny, Pomidory Koktajlowe. Dinner: Cebule, Karkówka. Snacks/Other: Pomidory, Gospodarstwo Rodzinne Gremza Ser Koryciński. more...

2418 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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zlp's Journal, 23 Aug 16

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zlp's Weight History