Weigh In record (no journal entry) for 23 August 2016
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 28.74g | Prot: 46.45g | Carbs: 301.54g.
Breakfast: Musli, Dżemy i Konfitury, Krasnystaw Zsiadłe Mleko. Lunch: Arbuz. Dinner: Brzoskwinia, Ziemniaki (Miąższ, z Solą, Gotowane), Bitki Wołowe, Surówka z Kapusty Pekińskiej. Snacks/Other: Ogórki Konserwowe, Brzoskwinie, Banan, Koktajl Mleczno- Owocowy. more...
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1656 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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