Weigh In record (no journal entry) for 23 August 2016
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Not Applicable.
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349 kcal
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Fat: 4.91g | Prot: 23.56g | Carbs: 47.24g.
Breakfast: Kaffee mit Milch. Lunch: Asia Green Garden Gemüsesuppe Asiatische Art mit Nudeln. Dinner: Weizenbrötchen, Schinken (Extra mager). Snacks/Other: REWE Gemüsesaft, Ja! Natürliches Mineralwasser Still, Kaffee, Kräutertee. more...
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4434 kcal
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Exercise:
Working - 3 hours, Resting - 2 hours, Surfing - 4 hours, Watching TV/Computer - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Shopping - 1 hour. more...
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Losing 3.5 kg a Week
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maikhoffmann's Weight History
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