Weigh In record (no journal entry) for 23 August 2016
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93.8 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 72.72g | Prot: 109.44g | Carbs: 112.55g.
Breakfast: Grøn Te, Kaffe, Tørret hele Sesamfrø, Hørfrø, Cherrytomater, Gulerødder, Mandler, Vand (på Flaske), Arla Cheasy Skyr, Blåbær. Lunch: Guld Segl Ovnstegte Skinke, Kogt Broccoli (Frisk), Agurk (med Skræl), Vand, Gulerødder, Spinat, Kartofler (med Salt, Kogte), Blomkål. Dinner: Danskvand, Kogt Æg, Avocado, Peberrod, Franskbrød, Norlax Røget Laks, Iceberg. Snacks/Other: Wrigley Hubba Bubba Classic, Kogt Æg, Kaffe, Grøn Te. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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