Weigh In record (no journal entry) for 23 August 2016
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100.6 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 47.48g | Prot: 80.21g | Carbs: 229.30g.
Breakfast: Speise Quark Magerstufe, Beerenobstteller, Leinsamen Geschrotet, Haferflocken, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Braeburn Äpfeln. Dinner: Rahmspinat, Vollkorn-Penne. Snacks/Other: Ritter Sport Espresso.., Milch 1,5%, Doppelherz Omega-3. more...
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Losing 7 kg a Week
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Bjoern83's Weight History
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