Weigh In record (no journal entry) for 23 August 2016
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 49.72g | Prot: 31.50g | Carbs: 49.90g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus. Lunch: Tumis Kangkung, Pepes Tahu, Telur Rebus. Snacks/Other: Bakwan, Tempe Goreng, Tahu Goreng, Pisang. more...
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Losing 7 kg a Week
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retnohariarti's Weight History
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