Weigh In record (no journal entry) for 16 November 2011
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117.7 kg
Lost so far: 5.2 kg.
Still to go: 47.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2011:
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1327 kcal
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Fat: 20.05g | Prot: 47.07g | Carbs: 253.95g.
Breakfast: banana, brownulated light brown sugar, old fashioned oatmeal quaker, apple. Lunch: avacado, 50% Light Cheddar Shredded Cheese, Ezekiel bread, spinach salad with, vanilla almond granola, strawberries, Light & Fit Yogurt - Raspberry Goji. Dinner: skim milk, Shredded Whole Wheat Cereal (Presweetened), pierogis. more...
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4190 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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