Weigh In record (no journal entry) for 16 November 2011
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81.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1904 kcal
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Fat: 51.85g | Prot: 94.33g | Carbs: 275.14g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Apples, Baked BBQ Chips, Singles American Cheese Slices, Shaved Deli Thin Smoked Honey Ham, 45 Calories and Delightful Wheat Bread. Dinner: Mixed Vegetables, Dried Prune, Natural Shredded Fat Free Cheddar Cheese, Cut Green Beans, Ground Beef (95% Lean / 5% Fat), Cooked Mature Onions (Fat Not Added in Cooking), Yukon Gold Potatoes. Snacks/Other: Smart Pop! (0 Trans Fat), Sugar Free Assorted Fine Chocolates, The Original Italian Ice Swirl, Smart Pop! (0 Trans Fat), Grape Zipfizz. more...
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Losing 0.3 kg a Week
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KarmicLynx's Weight History
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