Weigh In record (no journal entry) for 22 August 2016
|
73.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 24.52g | Prot: 46.71g | Carbs: 174.98g.
Breakfast: Maliny, Lidl Chleb Graham, Zott Jogobella Malina. Lunch: Maliny. Dinner: Arbuz, Ogórek Kwaszony, Lidl Chleb Graham, Ziemniaki (Miąższ, z Solą, Gotowane), Winiary Pomysł na Kurczaka w Sosie Włoskim. Snacks/Other: Maliny, Graal Paprykarz Szczeciński z Łososiem, Lidl Chleb Graham. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasiuderka's Weight History
|