Weigh In record (no journal entry) for 22 August 2016
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.66g | Prot: 82.71g | Carbs: 164.93g.
Breakfast: Schar Pão sem Glúten Rústico, Verde Campo Requeijão Lacfree, Chá (Infusão). Lunch: Tangerina, Arroz Integral (Médio, Cozido), Linguado Cozido, Salada de Couve e Cenoura. Dinner: Sadia Meio da Asa Tulipa, Sopa de Legumes. Snacks/Other: Banana Prata, Activia Iogurte sem Lactose, Jasmine Ativo Goji, Jasmine Ativo Fibras. more...
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Losing 2.0 kg a Week
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falsarelli's Weight History
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