Randy29650's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

97.4 kg Lost so far: 19.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1796 kcal

Fat: 93.00g | Prot: 93.00g | Carbs: 84.00g. Breakfast: Lemon Poppy Seed Breakfast Loaf and Turkey Sausage (Saskatoon Paleo). Lunch: Cucumber Feta Chicken Salad (Saskatoon Paleo). Dinner: Roasted Mexican Pork with Fajita Vegetables and Sautéed Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2541 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.6 kg a Week

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Randy29650's Journal, 22 Aug 16

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