Weigh In record (no journal entry) for 28 December 2009
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127.0 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2009:
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1367 kcal
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Fat: 41.37g | Prot: 110.06g | Carbs: 133.09g.
Breakfast: baby carrots, TURKEY BREAST. Lunch: LASAGNA, GREEN salad. Dinner: TURKEY BREAST, salad. Snacks/Other: keebler club crackers, cracker barrel 2% sharp white, stove top stuffing, banana, light & fit dannon vanilla, CRYSTAL LIGHT. more...
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3896 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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