Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fraisier27
Journal
22 Aug 16
fraisier27's Journal, 22 Aug 16
fraisier27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2016
92.3 kg
Lost so far:
5.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1041 kcal
Fat: 39.10g | Prot: 86.32g | Carbs: 83.66g.
Breakfast:
Pain Complet, Thé sans Sucre, Oeuf sur le Plat.
Lunch:
Auchan Salade Mélangée, Quinoa (Cuit), Côtelette de Porc, Salade d'Huile et de Vinaigre (Recette Maison).
Dinner:
Auchan Courgettes en Rondelles, Saumon Cuit.
Snacks/Other:
Auchan Fromage Blanc Saveur Vanille 0%, Bio Village Son d'avoine.
more...
2394 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fraisier27's Weight History
View Complete History