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melliunger
Journal
22 Aug 16
melliunger's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
62.9 kg
Lost so far:
17.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1392 kcal
Fat: 53.56g | Prot: 47.45g | Carbs: 176.83g.
Breakfast:
Eierkuchen.
Dinner:
Duc De Coeur Crème Brûlée, Kroketten, Paniertes Schnitzel, Blumenkohlsuppe.
Snacks/Other:
Haribo Gummibärchen.
more...
2067 kcal
Exercise:
Driving - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 7 hours.
more...
Losing 0.4 kg a Week
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melliunger's Weight History
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