Weigh In record (no journal entry) for 22 August 2016
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 2.87g | Prot: 45.81g | Carbs: 64.78g.
Breakfast: Pfirsiche, Magerquark, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Ja! Magerquark, Eiklar. Snacks/Other: Real Quality Tropische Obstmischung. more...
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steady weight
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