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Pretty much the same diet. Treadmill 1-hr at 3.5 mph about 4 days/week. Glad it's football and basketball season so I have something to watch.
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117.0 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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greener333's Weight History
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