Weigh In record (no journal entry) for 22 August 2016
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 92.19g | Prot: 68.82g | Carbs: 308.58g.
Breakfast: Butter-Croissants, Weihenstephan Milch 1,5% Fett, Banane, Himbeeren. Lunch: Ditsch Butterbrezel. Dinner: Gut & Günstig Schweine Schnitzel, Rahmsauce, Reis-fit Spitzen-Langkorn. Snacks/Other: Duplo Duplo, Ferrero Jogurette. more...
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2391 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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