Weigh In record (no journal entry) for 22 August 2016
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 19.47g | Prot: 24.18g | Carbs: 86.96g.
Breakfast: Farmer Nuss-Frucht-Mix, Roggenbrötchen, Gekochtes Ei, Hofgut Laugenbrezeln, Kaffee mit Milch. more...
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Gaining 1.3 kg a Week
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Bolle111's Weight History
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