Weigh In record (no journal entry) for 22 August 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 39.86g | Prot: 69.50g | Carbs: 146.02g.
Breakfast: Melkunie Halfvolle Melk, Milner Jonge Kaas 30+, Bolletje Volkoren Beschuit. Lunch: Chocomel Mager, Zespri Kiwi Gold, Komkommer (met Schil), Kesbeke Augurk, Milner Jonge Kaas 30+, AH Puur & Eerlijk Achterham, AH Bruine Bollen. Dinner: AH Tartaar, Remia Fritessaus Halfvol, Remia Curry Gewurz, Bloemkool, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Plus Krieltjes Naturel, Blue Band Roombotersmaak. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Druiven. more...
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2364 kcal
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Exercise:
Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
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Losing 0.2 kg a Week
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justbobo83's Weight History
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