Weigh In record (no journal entry) for 22 August 2016
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 14.31g | Prot: 37.09g | Carbs: 97.83g.
Breakfast: Telur Rebus, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Jagung Rebus, Telur Rebus. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Pisang Apel. more...
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Gaining 0.5 kg a Week
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retnohariarti's Weight History
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