Weigh In record (no journal entry) for 21 August 2016
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82 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 70.49g | Prot: 98.04g | Carbs: 158.25g.
Breakfast: Coffee, San Rafael Pechuga de Pavo, Yoplait Yogurt Natural Light. Lunch: Corn Tortillas, Practi Rico Carne al Pastor, Beef Shortribs (Choice Grade). Dinner: Smucker's Mermelada de Zarzamora Sin Azúcar, Peanut Butter, Fiiller Pan de Centeno con Linaza. Snacks/Other: ProWinner Proteina 90%, Mangos. more...
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2550 kcal
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Exercise:
Elliptical - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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