mutsuzkız's Journal, 21 Aug 16

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günluk kac kalori aliyorsunuz.

View Diet Calendar, 21 August 2016:

1819 kcal

Fat: 76.62g | Prot: 49.29g | Carbs: 235.26g. Breakfast: Cupcake, Sahanda Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Dost Ayran, Beyaz Ekmek, Patates Püresi. Dinner: Vanilyalı Gofret (Yüksek Yağ), Beyaz Ekmek, Beyaz Peynir, Sahanda Yumurta. Snacks/Other: Badem, Yoğurt. more...

2731 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

5 Supporters Support

Comments

2800

21 Aug 16 by member: Aylndmr35

3300

21 Aug 16 by member: gokerbaydar

Yok mu arttıran 😁

21 Aug 16 by member: Aylndmr35

Kilo verenlere 😂

21 Aug 16 by member: mutsuzkız

Aylndmr35 aldığı kalorinin yarısı kadar tam. :)) Hiç adil değil.

21 Aug 16 by member: maef42

1400 hedef

21 Aug 16 by member: Sky2017

Bugün başladım ☺

21 Aug 16 by member: Sky2017

1500 aliyorum ben. Diyetisyene gitmistim bi ara 2300 ile baslatip azaltmaya baslamisti. Onu hatirladim bugun

21 Aug 16 by member: mutsuzkız

Mantıklı sonuçta seni de metabolizma nı da sıkıntıya sokmadan alistirmis

21 Aug 16 by member: Sky2017

Rutin de kaç kalori alıyorsun ki 2300 verdi

21 Aug 16 by member: Sky2017

Spor salonuna gidiyorum zaten 😊

21 Aug 16 by member: mutsuzkız

Valla ben cok istahli biriyim 5000 6000 yedigimde olmusrue belkide

21 Aug 16 by member: mutsuzkız

Ben gelir gelmez uyuyorum. 😯

21 Aug 16 by member: mutsuzkız

😂😂😂😂aynennn

21 Aug 16 by member: mutsuzkız

1700 kcal

22 Aug 16 by member: sarikadir


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mutsuzkız's Journal, 21 Aug 16

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