Weigh In record (no journal entry) for 21 August 2016
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 47.94g | Prot: 49.50g | Carbs: 243.85g.
Breakfast: Archway Cookies Raspberry Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Dried or Dehydrated Chives, White Potatoes (Flesh and Skin), Daisy Sour Cream, Bacon (Cured, Baked, Cooked), Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: No Name Soda Crackers, VIP Use Like Fresh Mixed Fruit, Maker's Mark Bourbon Whiskey. more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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