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zehirli_turta
Journal
21 Aug 16
zehirli_turta's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
57.7 kg
Lost so far:
22.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
331 kcal
Fat: 7.44g | Prot: 17.52g | Carbs: 53.11g.
Breakfast:
Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Kabuklu).
Dinner:
Kepekli Spagetti (Pişmiş).
Snacks/Other:
Şeftali.
more...
1638 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zehirli_turta's Weight History
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