zehirli_turta's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

57.7 kg Lost so far: 22.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

331 kcal

Fat: 7.44g | Prot: 17.52g | Carbs: 53.11g. Breakfast: Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Kabuklu). Dinner: Kepekli Spagetti (Pişmiş). Snacks/Other: Şeftali. more...

1638 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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zehirli_turta's Journal, 21 Aug 16

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zehirli_turta's Weight History