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MaBe2307
Journal
21 Aug 16
MaBe2307's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
64.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1295 kcal
Fat: 52.49g | Prot: 57.39g | Carbs: 153.92g.
Breakfast:
Pflaumen.
Lunch:
REWE Bio Dinkel wie Reis, Aldi Hühnerfrikassee.
Dinner:
Grüne Oliven, Schwarze Oliven, Philadelphia Balance Feta & Gurke, Filinchen Low Carb, Grillido Sport Beef&Chilly, Gut & Günstig Kaisergemüse mit Butter.
Snacks/Other:
Pflaumen, Aerzener Pflaumenkuchen.
more...
1943 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Running - 10/kph - 35 minutes.
more...
steady weight
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MaBe2307's Weight History
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