maikhoffmann's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

95.5 kg Lost so far: 3.5 kg. Still to go: 15.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2016:

1022 kcal

Fat: 51.09g | Prot: 37.64g | Carbs: 104.17g. Breakfast: Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Frenzel Gebackenes Gemüse, Kartoffelbrei. Dinner: Bockwurst, Weizenbrötchen. Snacks/Other: Elstar, Ja! Natürliches Mineralwasser Still, Kaffee, Kräutertee. more...

4803 kcal

Exercise: Surfing - 8 hours, Watching TV/Computer - 8 hours, Driving - 1 hour, Sleeping - 7 hours. more...

steady weight

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maikhoffmann's Journal, 21 Aug 16

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maikhoffmann's Weight History