Weigh In record (no journal entry) for 20 August 2016
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140.6 kg
Lost so far: 26.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 102.08g | Prot: 121.92g | Carbs: 114.57g.
Breakfast: Butter, 100% Whole Wheat Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Extra Lean Deli Sliced Ham, Quest Chocolate Peanut Butter Protein Bar. more...
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5714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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