Weigh In record (no journal entry) for 20 August 2016
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63.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 22.70g | Prot: 56.43g | Carbs: 219.45g.
Breakfast: BC Mermelada Frutilla, Café con Leche Descremada, Equal Sweet Edulcorante en Polvo, Riera Tostadas de Gluten. Lunch: Arroz Blanco, Tomates, Manzana Verde, Pechuga de Pollo a la Plancha. Dinner: Manzana, Yogurísimo Yogurt Bebible. Snacks/Other: Arcor Mermelada de Frutilla, Ilolay Manteca, Bimbo Pan Blanco, Capuchino, Butter Toffees Caramelos, Criollitas Galletitas de Agua, Mate, Gallo Bizcochos de Arroz Dulces. more...
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steady weight
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vanevane83's Weight History
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