Weigh In record (no journal entry) for 20 August 2016
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 122.15g | Prot: 87.78g | Carbs: 341.46g.
Breakfast: Coffee with Cream and Sugar, Honeydew Melons, Spinach (Chopped or Leaf, Frozen), Great Value Frozen Red Raspberries, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Red Raspberries, Silk Pure Almond Milk - Unsweetened Original, Raisio Nutrition Provena jumbo oats. Dinner: Cauliflower, Nutiva Organic Extra Virgin Coconut Oil, 2% Fat Milk, Zucchini, Scrambled Egg (Whole, Cooked). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Carrots, Brazil Nuts, Quaker Rice Cakes - Salt Free, Peanut Butter, Almonds, Quaker Rice Cakes - Apple Cinnamon, Date, Honey. more...
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3303 kcal
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Exercise:
Cleaning - 15 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 2 hours, Cooking - 45 minutes, Watching TV/Computer - 7 hours. more...
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Losing 7.7 kg a Week
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